Fitness Trainer for Women
I am a fitness trainer for women based in Leamington Spa offering ladies personal training and group personal training in Warwickshire. I have a strong background in fitness, health and wellbeing having spent over twenty years working within the sector in London, Vancouver, and New York.
My Approach
I offer a holistic personal training approach and my speciality is working with women both outside in the green spaces of Warwickshire and online via zoom.
I work with clients to create bespoke, effective, fun fitness programmes plus deliver personalised lifestyle coaching on sleep, managing stress, nutrition, and lifestyle/mindset.
My unique approach as a fitness trainer, stress management and mindfulness coach allows clients to become healthier, balanced and in tune with both body and mind. Modern day lives can be sedentary, stressful and sugar laden, I will help you to thrive despite the pressures of day to day living and to create a personalised health and fitness plan that works.
Unique and Transformative
The ladies taking part in my training packages have described my services as unique and transformative with one woman even thanking me for “giving her hope”. No matter what your goal, whether it is too lose weight, reduce stress, become fitter, more flexible or just healthier (or all of the above), let’s find out if I can help you. Contact me to arrange a free discovery call.
“I’m eating better, moving more and have learnt some really useful tools to manage stress levels.
Thank you!”
